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KitKat

Dumbbell workout inspired by Bruce Lee's circuit training routine to get ripped. It can be done in as little as 7 minutes as a home workout.

All you need is a pair of dumbbells. I'd recommend picking a challenging enough weight that you can do between 8-12 reps of dumbbell curls with. So if that's 25lbs, then start with a pair of 25lb dumbbells. 

In order to progress, you can increase the time and reps or increase the weight.

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If you like this app and want to see more or you're just a Bruce Lee fan like myself, let me know!

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Dragon Workout: Dumbbell Workout, Circuit Training

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